My pants don't fit
The Body for life plan really works. I have lost about 20 lbs so far. I think we started in May sometime. (I am not a records person) My weight loss has kind of hit a plateau, but inches started falling off.
I have not been as disciplined as I should, but I am still mostly behaving. I go to the Gym 5 or so times a week and do stair-steppers, ellipticals or treadmills. Also lift weights 3 times per week.
I don't eat any sugar based foods, and I try to eat protein and good carbohydrates with each meal. I have not been very good about portion sizes. Cutting out the 4 Dr. Peppers and the Mocha in the morning makes a ton of difference right out of the blocks.
People are starting to ask me if I lost weight. It must show.